Anxiety and depression are two of the most common reasons people seek counseling, and they often occur together. The good news is both are highly treatable.

Anxiety
Occasional anxiety is a normal part of life, but it can become disruptive when it intensifies.

Common symptoms include:

  • Feeling on edge or restless

  • Difficulty concentrating

  • Irritability

  • Increased muscle aches or soreness

  • Difficulty sleeping

Clients often describe their anxiety as:

  • “I worry about everything all the time.”

  • “I can’t stop thinking about what could go wrong.”

  • “My brain won’t turn off.”

  • “I feel tense all the time.”

Therapy can help identify the sources of your anxiety and build skills to feel more confident and at ease.

Depression
It’s normal to feel down sometimes, but persistent sadness or hopelessness is a sign to take seriously.

Common symptoms include:

  • Feeling empty or hopeless

  • Loss of interest in usual activities

  • Changes in sleep or appetite

  • Fatigue or tiredness

  • Difficulty concentrating

  • Thoughts of death or self-harm

Clients often describe their depression as:

  • “I don’t know what’s wrong with me.”

  • “I don’t want to do anything.”

  • “I’m always tired.”

  • “I feel empty, like nothing matters.”