Imposter Syndrome shows up in various areas of our lives, most commonly, in career.

Imposter syndrome can emerge at various stages in someone’s career, often when they are facing new challenges or stepping into unfamiliar territory.

Some common stages where imposter syndrome may arise include:

  1. Starting a New Job or Role: When someone transitions into a new position, especially one with more responsibility or higher expectations, they may feel like they don’t deserve the role or are unqualified.

  2. Career Advancement or Promotion: After receiving a promotion or advancing to a higher level in their field, people may feel like they are "faking it" or that they don’t belong at that level.

  3. Entering a Competitive Field: When entering a highly competitive industry or environment, individuals may feel like they are not as capable as their colleagues, even if they are equally qualified.

  4. Early in Career Development: Early in one's career, there may be a lot of self-doubt as they navigate a learning curve, seek validation, or compare themselves to more experienced professionals.

  5. When Taking on Leadership or Management Roles: New managers or leaders might feel out of their depth, especially if they have been promoted from peer to boss, and feel they are unqualified to lead others.

  6. Public Recognition or Success: When someone receives recognition, awards, or is asked to speak or present, they may feel like they don't deserve the recognition and worry others will find out they're not as capable as perceived.

  7. Starting a Business or Freelance Work: Entrepreneurs or freelancers can often feel imposter syndrome as they navigate uncertain and sometimes isolating work environments, questioning their abilities to succeed independently.

In each of these stages, imposter syndrome can arise due to perceived gaps in knowledge, experience, or the fear of not being "good enough." Self-doubt takes an emotional toll—stress, anxiety, and overwhelm. However, with the right mindset and tools, we can turn those feelings around and come out stronger, ultimately feeling that we truly deserve our achievements. Around 70% of people experience it at least once in their lifetime so know that you are not alone!