Change is inevitable over the course of our lives. Sometimes we have sought out this change while others times it has been put upon us. Major life transitions are often very anxiety provoking as they ask us to tolerate a lot of uncertainty, unknowns and step into new ways of being that we haven’t yet mastered. Potential life transitions may include:
graduating college
beginning or ending significant relationships
relocation
marriage
divorce
starting a family
midlife reflection
different chapters of parenting
illness
loss of a loved one