By finding yourself here you’ve already taken your first step towards change.
Why therapy? Therapy is an opportunity to asses the areas of your life that are and are not working. It provides a welcoming and non-judgmental space to gain self-insight, develop new practical every day strategies and to create a greater sense of peace in your life. I offer a warm, patient and pragmatic approach that focuses on offering evidence based tools and techniques.
I specialize in teaching clients how to overcome self doubt by changing their relationship with fear and gaining a stronger sense of self-trust and self-confidence.
Self doubt is often driven by:
A fear of failing or making a mistake
A loneliness and sense of shame that we don’t have it all figured out
A list of “shoulds” that you ruminate on over and over again
A fear we are not good enough, doing enough or qualified enough
A desire to feel more accepting and trusting of our feelings and decisions
A hard time extending ourselves the self-compassion and understanding we give others
A feeling of anxiety that something scary or terrible will happen if we fail or are “exposed”
It is completely normal and healthy to experience feelings of doubt. It is part of the human experience and we all encounter it at certain times, especially when faced with new or challenging transitions or situations. However, sometimes that fear can swallow us up and hold us back from pursuing our desired path. That’s when better understanding the sources of our fears and having tools to better manage them can be a game changer.
Not sure when or where to start? Right now is always a good time to do one small thing that reflects the direction you want to go. Please consider reaching out to work together, I’d love to hear from you.