By finding yourself here you’ve already taken your first step towards change.
Therapy is an opportunity to asses the areas of your life that are and are not working. It provides a welcoming and non-judgmental space to gain self-insight, develop new practical every day strategies and to create a greater sense of peace in your life.
I believe our emotional health is strongly influenced by three primary areas: our thoughts and feelings, our behaviors and actions and our interpersonal relationships.
When we assess these areas we often better understand the sources of our struggles and how we might want to proceed towards change.
