B R A V I N G C H A N G E
By finding yourself here you’ve already taken your first step towards change.
Why therapy? Therapy is an opportunity to asses the areas of your life that are and are not working. It provides a welcoming and non-judgmental space to gain self-insight, develop new practical every day strategies and to create a greater sense of peace in your life. I offer a warm, patient and pragmatic approach that focuses on offering evidence based tools and techniques.
I specialize in supporting clients through life transitions.
Life is a constant cycle of beginnings and endings, each bringing its own set of transitions. With these changes often come feelings about how we’re meeting them—or struggling to do so. Who we are- or who we think we should be. I believe that understanding yourself during these moments is one of the most important aspects of therapy. It’s in these times of change that we can truly discover who we are, what we need and want and how we can grow.
People often wonder when the right time is to ask for help.
The truth is, right now is always a good time to take a step toward what you want. Every small step you take, no matter how minor it may seem, counts and brings you closer to the direction you want to go.
If you’d like to see if working together is part of that journey, please schedule a consultation.